Pan Fried Tilapia with Miso Curry Sauce
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
This is the base for a vegetarian curry. I used only bell peppers, tomatoes and onions on this version, but you can add any vegetable of your choice.
  • 3 cloves of garlic, sliced
  • 1 large Onion, sliced
  • 2 Bell Peppers, sliced into strips
  • 1 cup of Cherry Tomatoes, quartered
  • 1 can (14 oz) Coconut Milk
  • 3 Tablespoons Curry Powder (mild)
  • 1 teaspoon Curry Paste (spicy)
  • 2 Tablespoons Miso Paste
  • 1 Tablespoon Oyster Sauce
  • 1 Tablespoon Olive Oil
  • Salt & Pepper, to taste
  1. Heat olive oil in a skillet and add garlic and onions. Saute' until fragrant, about a minute.
  2. Add curry powder and curry paste and miso paste. Stir and cook for a minute.
  3. Add tomatoes, bell peppers, oyster sauce and coconut milk. Stir and let it come to a simmer. Cook for about 5 minutes.
  4. Adjust seasonings with salt and pepper if needed.
The sauce should thicken up a bit as it reduces but if you would like it thicker, you can thicken the sauce with a teaspoon of cornstarch dissolved in water.
Recipe by Cooked From the Heart at